Lose the weight!
Telephone or In-person sessions available for your comfort and convenience.
Contact for more information.
A+ 6-MONTH PLAN:
(Most popular A+ Plan offering)
"Health and Wellness," "Wedding Countdown," "Bikini Ready," and "Keeping The Winter Weight Away" programs included as offerings in the 6-month plan.
* Two, 55-minute sessions/month, for 6 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
Contact the A+ Plan for more information on meal planning and exercise guidance programs combined with health counseling.
Platinum Plan also available (New Program!) with demand from A+ Plan clients. Platinum = 2 years of consistent 6-month plans for a special price.
A+ MAINTENANCE PLAN:
You’ve worked so hard to form new habits and attain your goals, so this is a great plan to ensure that you will not go back to your old way of life. The new you is here to stay!
* One, 55-minute session/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
A+ PRE/POST PREGNANCY PLAN:
Eat well for a healthy baby, and lose the weight after giving birth!
* Two, 55-minute sessions/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
Contact for more information.
A+ 6-MONTH PLAN:
(Most popular A+ Plan offering)
"Health and Wellness," "Wedding Countdown," "Bikini Ready," and "Keeping The Winter Weight Away" programs included as offerings in the 6-month plan.
* Two, 55-minute sessions/month, for 6 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
Contact the A+ Plan for more information on meal planning and exercise guidance programs combined with health counseling.
Platinum Plan also available (New Program!) with demand from A+ Plan clients. Platinum = 2 years of consistent 6-month plans for a special price.
A+ MAINTENANCE PLAN:
You’ve worked so hard to form new habits and attain your goals, so this is a great plan to ensure that you will not go back to your old way of life. The new you is here to stay!
* One, 55-minute session/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
A+ PRE/POST PREGNANCY PLAN:
Eat well for a healthy baby, and lose the weight after giving birth!
* Two, 55-minute sessions/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
