A+ PLAN - Getting rid of the junk!
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Lose the weight!

Telephone or In-person sessions available for your comfort and convenience.
Contact for more information.


A+ 6-MONTH PLAN:
(Most popular A+ Plan offering)
"Health and Wellness," "Wedding Countdown," "Bikini Ready," and "Keeping The Winter Weight Away" programs included as offerings in the 6-month plan. 
*    Two, 55-minute sessions/month, for 6 months (includes detailed recommendations)
*    Email support bi-monthly between sessions 
*    Optional health food store tour (equivalent if outside of the New York area) 
*    Handouts and other materials
*    Books on nutrition and health, food samples & self-care products

Contact the A+ Plan for more information on meal planning and exercise guidance programs combined with health counseling.
Platinum Plan also available (New Program!) with demand from A+ Plan clients. Platinum = 2 years of consistent  6-month plans for a special price.

A+ MAINTENANCE PLAN:
You’ve worked so hard to form new habits and attain your goals, so this is a great plan to ensure that you will not go back to your old way of life. The new you is here to stay!
*    One, 55-minute session/month, for 12 months (includes detailed recommendations)
*    Email support bi-monthly between sessions 
 
A+ PRE/POST PREGNANCY PLAN: 
Eat well for a healthy baby, and lose the weight after giving birth! 
*    Two, 55-minute sessions/month, for 12 months (includes detailed recommendations)
*    Email support bi-monthly between sessions 
*    Optional health food store tour (equivalent if outside of the New York area) 
*    Handouts and other materials
*    Books on nutrition and health, food samples & self-care products
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