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Health Services Start eating better and you'll look and feel
better too.
Over the
Phone or In Person sessions available for your comfort and convenience. A+ PLAN LEVEL 1 includes: * Two, 55 minute sessions/month, for 6 months (includes detailed recommendations) * Email support once a week between sessions * Optional health food store tour (equivalent if outside of the New York area) * Handouts and other materials * Books on nutrition and health, food samples & self-care products * A monthly newsletter More extensive levels offered as well! Contact the A+ Plan for more information. A+ MAINTENANCE PLAN: Feel confident all year long with one 55-minute session/month on an annual basis. You’ve worked so hard to form new habits and attain your goals, so this is a great plan to ensure that you will not go back to your old way of life. The new you is here to stay! (6 month Maintenance Plan also offered once you have completed the Annual Maintenance Plan) A+ PRE/POST PREGNANCY PLAN includes: Eat well for a healthy baby and lose the weight after giving birth! * Two, 55 minute sessions/month,
for 12 months (includes detailed recommendations) * Email support once a week between sessions * Optional health food store tour (equivalent if outside of the New York area) * Handouts and
other materials * Books on nutrition and health, food samples & self-care products * A monthly newsletter A+ PLAN WEDDING
COUNTDOWN includes: * Two, 55-minute sessions/month, for 3 or 6 months (includes detailed recommendations) * Email support once a week between sessions * Optional health food store tour (equivalent if outside of the New York area) * Handouts and other materials * A monthly newsletter A+ PLAN INDIVIDUAL CONSULTATION includes: * One, 55-minute session, discussing your goals and nutritional assessment (includes detailed recommendations) *
A monthly newsletter Must have a health
history session before individual consultation.
GROUP TALKS & PLANS: Amanda will work with you to talk or group plan about specific topics according to your needs and desires. GROCERY STORE TOURS: Plan a tour for your girl friends, your spouse, or just a chance to meet new people and grow your knowledge of healthy foods. Grab 2-7 people and jump on the chance for a group rate! Once only offered as part of the 6-month individual plan, this popular event is now offered as a stand-alone activity for individuals and groups as well. Former clients will receive a reduced rate. KITCHEN SWEEP: Have Amanda come to your home and review the food in your kitchen! She will speak with you about what changes you,
or your entire family, should make in order to be your healthiest. BUSINESS PLANS: Wouldn't you love to have your employees and coworkers eating and feeling better? Amanda will work with you to help your employees eat and feel healthier by supplying recipes and/or health counseling. When employees eat better, they're more productive and more pleasant to work with, and it will also mean lower healthcare costs. COMPLIMENTARY A+ PLAN GROUP EVENTS: The A+ Plan Events are 1-2 hour wonderful experiences to meet people, learn more about the
meeting topic and the A+ Plan, and just a chance to have some fun! This is a complimentary program, with the exception of
payments for classes. Invite your friends to join in as well and support each other! Useful links:
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A+ PLAN | Phone: 845.264.5575 | Email: a_plusplan@yahoo.com
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