Learn to eat healthier
With so many doctors, nutritionists, friends and family telling you conflicting "facts," how do you know what you should eat?
Amanda will teach you how to become more knowledgeable with your own body and what specific foods make you feel and look your best.
Contact for more information.
A+ PRE/POST PREGNANCY PLAN:
Eat well for a healthy baby, and lose the weight after giving birth!
* Two, 55-minute sessions/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
Need to lose weight too? Check out the programs!
Amanda will teach you how to become more knowledgeable with your own body and what specific foods make you feel and look your best.
Contact for more information.
A+ PRE/POST PREGNANCY PLAN:
Eat well for a healthy baby, and lose the weight after giving birth!
* Two, 55-minute sessions/month, for 12 months (includes detailed recommendations)
* Email support bi-monthly between sessions
* Optional health food store tour (equivalent if outside of the New York area)
* Handouts and other materials
* Books on nutrition and health, food samples & self-care products
Need to lose weight too? Check out the programs!
Single Session Offerings:
A+ PLAN INDIVIDUAL CONSULTATION:
* One, 55-minute session, discussing your goals and nutritional assessment (includes detailed recommendations)
Must have a health history session before individual consultation.
GROCERY STORE TOURS:
Plan a tour for your friends, your spouse, or just a chance to meet new people and grow your knowledge of healthy foods. Grab 2-7 people and jump on the chance for a group rate! Once only offered as part of the 6-month individual plan, this popular event is now offered as a stand-alone activity for individuals and groups as well. Former clients will receive a reduced rate.
KITCHEN SWEEP:
Have Amanda come to your home and review the food in your kitchen! She will speak with you about what changes you, or your entire family, should make in order to be your healthiest.
BUSINESS PLANS:
Wouldn't you love to have your employees and coworkers eating and feeling better? Amanda will work with you to help your employees eat and feel healthier by supplying recipes and/or health counseling. When employees eat better, they're more productive and more pleasant to work with, and it will also mean lower healthcare costs. A+ Plan talks also available, topics specified according to your needs.
* One, 55-minute session, discussing your goals and nutritional assessment (includes detailed recommendations)
Must have a health history session before individual consultation.
GROCERY STORE TOURS:
Plan a tour for your friends, your spouse, or just a chance to meet new people and grow your knowledge of healthy foods. Grab 2-7 people and jump on the chance for a group rate! Once only offered as part of the 6-month individual plan, this popular event is now offered as a stand-alone activity for individuals and groups as well. Former clients will receive a reduced rate.
KITCHEN SWEEP:
Have Amanda come to your home and review the food in your kitchen! She will speak with you about what changes you, or your entire family, should make in order to be your healthiest.
BUSINESS PLANS:
Wouldn't you love to have your employees and coworkers eating and feeling better? Amanda will work with you to help your employees eat and feel healthier by supplying recipes and/or health counseling. When employees eat better, they're more productive and more pleasant to work with, and it will also mean lower healthcare costs. A+ Plan talks also available, topics specified according to your needs.
